Facebook 1.7.018 is released
Oct. 17, 2009

Facebook 1.7.018 is released, download from help blackberry or klik here
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Garmin Mapsource 6.15.7
Oct. 13, 2009

Garmin Mapsource 6.15.7 update
Changes made from version 6.15.6 to 6.15.7:
- Fixed an issue where maps could not be transferred on certain non-English Windows installations.
- Reduced size of symbols when configured to use small symbols.
- Fixed an issue finding campgrounds on some newer map products.
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BBM 5.0.0.33
Oct. 08, 2009

RIM officially relased BBM 5.0.0.33
Release: 07.10.2009.
File Size: 2940 KB
Confirmed works on OS 5.0
OTA : download
Get into BlackBerry® Messenger and express yourself – your way. Share your pin or unique barcode to connect with friends anywhere, anytime. Take comfort in knowing your friends are only a BlackBerry® Messenger message away whether you want to make plans for the night or ask a quick question. Chat and share funny stories, pictures, videos and more with individual contacts or groups of friends instantly. Stay in touch like never before with BlackBerry® Messenger
Appworld: review
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Plantar Fasciitis
Sep. 29, 2009
Plantar fasciitis is a painful inflammatory condition of the foot. It has been reported plantar fasciitis occurs in two million Americans a year and 10% of the population over a lifetime.[1] It is commonly associated with long periods of work-related weight bearing. Among non-athletic populations, it is associated with a high body mass index(obesity).[2] The pain is usually felt on the underside of the heel, often most intense with the first steps of the day. Another symptom is that the sufferer has difficulty bending his foot so that the toes are brought toward the shin (decreased dorsiflexion of the ankle). (from Wikipedia.org)
Masalah :
Dokter, saya seorang wanita berusia 26 tahun, berat badan agak berlebih dan mempunyai kebiasaan jalan cepat-cepat. Saya mempunyai keluhan nyeri pada telapak kaki kanan saya saat menapak lantai. Nyeri dirasakan pada daerah dibawah tumit, rasanya seperti ada duri yang menusuk-nusuk, hal ini terutama dirasakan pada pagi hari saat bangun tidur saat menginjak lantai. Nyeri juga dirasakan jika terlalu banyak berdiri dan berjalan kaki. Saya telah berobat ke dokter dan diberikan obat minum tapi belum banyak membantu, karena keluhan masih sering timbul. Apakah yang dapat saya lakukan untuk mengurangi keluhan pada tumit kaki kanan saya tersebut? Mohon saran Dokter. Sebelumnya saya mengucapkan terima kasih atas penjelasannya.
Mu, Pontianak
Jawaban :
YTH Sdri Mu di Pontianak. Terima kasih atas pertanyaannya.
Mengenai penyakit yang Saudari derita kemungkinan adalah suatu Fasciitis Plantaris, dalam hal ini Fasciitis Plantaris kaki sebelah kanan.
Fasciitis Plantaris adalah suatu penyakit akibat radang pada jaringan lunak yang terdapat dibawah tulang-tulang kaki di daerah telapak kaki. Radang ini dapat terjadi akibat adanya iritasi kronis dan dalam jangka waktu lama terhadap jaringan telapak kaki tersebut.
Faktor-faktor yang dapat memicu terjadinya Fasciitis Plantaris adalah sebagai berikut:
- Pergerakkan kaki yang cepat dan berlebihan (banyak berjalan, berlari, jalan tergesa-gesa).
- Sepatu yang tidak cocok dan tidak nyaman digunakan.
- Berat badan yang berlebihan.
- Kelainan pada telapak kaki seperti terjadinya perkapuran pada tulang tumit atau telapak kaki yang rata/ flat foot (dimana tidak terdapatnya lekukan pada bagian sebelah dalam telapak kaki).
Untuk memastikan adanya perkapuran pada tulang tumit dapat dilakukan foto roentgen pada kaki, akan tampak ‘calcaneus spur’.
Penatalaksanaan Fasciitis Plantaris adalah:
1. Hilangkan faktor-faktor penyebab:
- Jika berat badan berlebih, berusaha melakukan diet yang baik dan seimbang disertai olahraga secara teratur.
- Hilangi kebiasaan jalan dengan tergesa-gesa, berjalanlah dengan santai, rileks dan dengan langkah yang seimbang.
- Saat hendak membeli sepatu atau sandal biasakan selalu dicoba terlebih dahulu agar sepatu/ sandal tersebut terasa nyaman dan enak saat dipakai, selain model yang up to date tentunya.
2. Fisioterapi:
- Untuk mengurangi proses radang dan nyeri dapat diberikan diatermi berupa SWD ataupun USD pada telapak kaki tersebut.
3. Sepatu koreksi:
- Pemberian ‘Heel Cap’ pada daerah tumit untuk kasus perkapuran pada tulang tumit.
- Pemberian ‘Medial Weidge’ untuk kasus kaki rata/ flat foot.
4. Advis:
- Kontras Bath (dengan merendam kaki pada air hangat dan dingin secara bergantian) dapat mengurangi nyeri pada telapak kaki jika dilakukan secara rutin dan teratur.
- Biasakan tidak telanjang kaki dan selalu memakai sandal dengan sol/ alas yang lunak atau berbahan karet lembut.
- Saat bangun tidur pagi biasakan mengosok-gosokkan kedua telapak kaki sehingga terasa hangat terlebih dahulu baru kemudian menginjakkan kaki ke lantai.
- Jika berjalan jauh diusahakan agar beristirahat sejenak, jangan dipaksakan untuk berjalan terus jika kaki sudah letih dan timbul rasa sakit.
Demikian yang dapat Kami jelaskan secara singkat tentang nyeri pada telapak kaki akibat fasciitis plantaris dan penatalaksanaannya, semoga dapat bermanfaat bagi Anda dan pembaca sekalian. Untuk konsultasi lebih lanjut dapat menghubungi Kami.
dr.Jonaidi Teramihardja SpRM
Sumber : Pontianak Post
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OS Blackberry 8520/4.6.1.305 gemini
Sep. 26, 2009
Software For BlackBerry® Curve(TM) 8520 Smartphone from carrier SIMobile, this OS will load to any 8520 model
BlackBerry Handheld Software v4.6.1.439 (Multilanguage)
Package Version: 4.6.1.449
Consisting of:
* Applications: 4.6.1.305
* Software Platform: 4.2.0.130
* File name: 8520wifiM_PBr4.6.1_rel449_PL4.2.0.130_A4.6.1.305.e xe
* File size 118mb
Select SIMobile carrier
WARNING:
Do not install this software if you do not know what you are doing.
DWIYOR (DO WITH YOUR OWN RISK)
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OS 9000/4.6.0.297 re released
Sep. 24, 2009
AT&T had previously taken down BlackBerry OS 4.6.0.297 for the Bold 9000 because of technical issues but it looks like it was re-released with an updated Software Platform version. The Software Platform version from the previous AT&T Bold OS was 4.0.0.243, in this re-released OS the version is 4.0.0.247. This is not the newest available OS.
Software For BlackBerry® Bold (TM) 9000 smartphone
BlackBerry Handheld Software v4.6.0.517 (Multilanguage)
Package Version: 4.6.0.517
Consisting of:
Applications: 4.6.0.297
Software Platform: 4.0.0.247
File name: 9000M_PBr4.6.0_rel517_PL4.0.0.247_A4.6.0.297_AT_amp_T.exe
File size: 96.79MB
BlackBerry Handheld Software v4.6.0.517 (EastAsia)
Package Version: 4.6.0.517 Consisting of:
Applications: 4.6.0.297
Software Platform: 4.0.0.247
File name: 9000jEastAsia_PBr4.6.0_rel517_PL4.0.0.247_A4.6.0.297_AT_amp_T.exe
File size: 97.68MB
WARNING:
Do not install this software if you do not know what you are doing.
It may make your BlackBerry FUBAR or just plain angry. This also may
cause your guarantee is void!!
DWIYOR (DO WITH YOUR OWN RISK)
Link: download
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FaceBook 1.6.0.22 for Blackberry OS 5.0 only
Sep. 23, 2009
One of the major concerns with running a leaked version of OS 5.0 has been
the fact most RIM designed applications were not yet compatible with OS 5.0.
FaceBook is of course one such application that until earlier tonight was
among the non working applications, but RIM has rather quietly updated
FaceBook to version 1.6.0.22 which does indeed make it compatible at this
time. So if you have been running any of the leaked version 5.0 operating
systems and been missing FaceBook you can grab the updated version and be
back in business.
http://mobile.blackberry.com
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Opera Mini 5 Beta is now available for download
Sep. 16, 2009
Opera Mini 5 Beta is now available for download
Want to try Opera’s next generation mobile browser? Simply visit the address m.opera.com/next using your phone’s default Web browser, or download using pc at here


read more
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OTA Games from Handmark for Blackberry Bold
Sep. 15, 2009
Transformer: Download
Monopoly: Download
Madagaskar: Download
The Sims: Download
Nba Street 09: Download
My Sims: Download
Fifa Street: Download
Fifa 2009: Download
Bonus
Pacman: Download
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Foyage, Find Place Around You in Indonesia
Sep. 15, 2009
Foyage, a location based application for Blackberry helps you find places around you. Customized for Indonesia local information, you could use Foyage to find more than 12.000 restaurants, atm, petrol kiosk and many more in Indonesia and Singapore
Download (FREE OTA) Foyage from :
Foyage

Features :
+ location aware
+ latest updates/review from users
+ browse wide range of categories+ detail information with rating,
photo, phone number and map
+ upload your review, photo or comments and share it with other foyagers
Disclaimer : location detection can be vary depends on your hardware
and location.Foyage Blackberry teambb@foyage.com
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